What kind of Transformation do you need?

 

Online 12 Week Transformation Program

 

Build Muscle, Lose Fat and achieve the Body you want! Sign up to my Online 12 WEEK TRANSFORMATION PROGRAM and you can have amazing results!

 

. You will receive new monthly updated

. Personalized Meal Plans 

. Workout Programs

. And Extreme Ab workouts every month along with Continuous Support!

 

 

Total Cost - £300

 

 

I promise you amazing results! I am so confident in my services that if you are not happy or satisfied for any reason at all I will give you a full re-fund 100% money back as a promise from me!

 

One to One 12 Week Transformation Program 

 

Build Muscle, Lose Fat and achieve the Body you want! Sign up to my 12 WEEK TRANSFORMATION PROGRAM and you can have amazing results! 

 

. You will recive 36 sessions 3 every week

. Extreme Workout Programs

. A Diet guide every two weeks

. Fitness Tests every two weeks

. Measurements taken every two weeks which includes body fat percentage

 

 

Total Cost - £1440

 

 

I promise you amazing results! I am so confident in my services that if you are not happy or satisfied for ANY reason at all I will give you a full re-fund 100% money back as a promise from me!

 

Fat Loss

Fat Loss transformation programmes are suited to the individual who struggles with their weight, and the weight-loss resistant – who simply cannot seem to lose body fat, regardless of what they do.

Usually, in these cases, there is an underlying issue – preventing body composition changes. It’s therefore important to find out exactly what is preventing weight loss whether it be behavioural, hormonal or psychological.

We then move on to correct the problems, and introduce healthy habits to invoke body composition changes. Alongside these nutritional changes, your customized workout programme will help melt down the body fat.

Normally, this is conducted in a step-by-step fashion, so is not to make the process too overwhelming.

 

Muscle Building

Muscle Building transformation programmes are suited to the guy or (in some circumstances) girl who wants to add some impressive muscle mass to their frame – perhaps in a specific area e.g. shoulders / back.

An intelligent approach that yield impressive results will not ruin the frames of naturally lean individuals by allowing them to ‘bulk’.

The approach we take will absolutely not include an over-consumption of junk food in order to cram in the calories. These ‘see-food-eat-food’ approaches typically turn skinny guys into skinny-fat guys, and leads to insulin resistance instead of the desired muscle gains.

Our approach is more structured and controlled. Advanced strength and hypertrophy programmes are used in conjunction with a diet high in essential macronutrients and micronutrients, to maximize muscle growth and minimize fat storage. You may even simultaneously lose body fat whilst on a muscle building programme, with an intelligently structured plan of action.

By optimizing hormones, and taking advantage of insulin sensitivity, the strategic nutritional approach of this programme will be sure to increase muscle mass and general size/strength.

 

Body Recomposition

This is probably the most popular transformation package option.

It is suited to the individual who is not necessarily ‘overweight’. Instead their physique is a bit, well… nothing!

That’s to say: not necessarily in bad shape, but just unimpressive. The skinny-fat frame is the physique many people tend to start out with. This is where you are flabby but also relatively small in size/stature.

It is also perhaps the most daunting transformation journey, because you need to move in two directions in order to improve your physique: 1) increasing lean body mass and 2) losing fat.

This is what we call body recomposition. It requires a careful approach, but is certainly possible. You CAN increase muscle mass and get leaner during the same training phase.

 

 

 

Tel : +44 (0)

Email: yeafitness@hotmail.com