Welcome to Personal Trainer​ Yeafitness!

 

Finally get your aesthetic and athletic goals, invest in your health!
You can hire your personal trainer and get your personalized training program via on-line. No need to adapt to any schedule and all the exercises are interactively submitted by e-mail, live web-cam on Skype or windows live messenger . I will I plan the training that best suits your level, needs and goals. This way you can make your workouts without having to go anywhere, and in the place, time and day that suits you.

 

I'll do a preliminary analysis and study to get an initial assessment of your condition and physical health (blood pressure, weight, medical history questionnaire and sports, personal interests) to let me know your level of muscular fitness, cardiovascular and respiratory, metabolic and body composition.

This allows me to design a training program in an appropriate manner about your limitations and capabilities, always making sure exercises are always the right ones for you to make progress in the most appropriate and effective way possible.

 

The training program enables you to get in shape and improve your health and wellness and your overall fitness, that is, your cardiovascular and respiratory fitness (endurance), muscular fitness (strength), metabolic fitness (body composition) and anatomical fitness (flexibility).

 

I give all our new clients a free 45 minute consultation during which we will go into detail about your goals, and how we can help you to achieve them.

 

I also offer free diet guides with nutritional advice and life style analysis. The next step is to carry out some fitness tests to work out current fitness levels, the results of which can be used later to look back and see the progression achieved over the time that you train with Platinum. Each personal training session will be tailor made for each client and we offer a bespoke service with a money back guarantee.

 

One to One Personal Training

 

Single sessions at £40.00

 

Block of ten sessions at £350.00

Block of twenty sessions at £650.00

 

Home Personal Training

 

Are you someone who gets scared of the idea of using a gym? The thought of 
having to exercise with lots of other people around and equipment you have 
absolutely no idea how to use? Hiring a Personal Trainer to come to your home is 
the perfect way to overcome this. You would only the have payment to the trainer 
and no gym membership fees so money is also saved. 
I will bring all the equipment needed to your home and you will be taught how 
to use it with the guidance of your trainer. A lot of people already own some pieces of 
equipment, which makes the training easier but even if you own nothing then I 
have everything that's needed for a great workout.

 

Single session at £40.00

 

Block of ten sessions at £380.00

 

Block of twenty sessions at £760.00

 

One hour Friends & Partner Personal Training

Motivation often comes from those around us! Why not share the challenges and embark on a life changing adventure together.

 

 

Single sessions at £60.00

Block of ten sessions at £550.00

Block of twenty sessions at £950.00

 

30 Minute Intensive Workout

The full 30 Minute work out its ideal for a lunch break, short retreats from the office or even a kick start to your day!

This workout was implemented with the "I just don't have the time" in mind. Also perfect for those who love the no messing approach, Just Get It Done!

 

Single sessions at £20.00

Block of ten sessions at £180.00

 

Each client who has signed up to Personal Training with Yeafitness training goes through a different routine at every work out. The key is to keep the body guessing what is coming next, with 15 years experience Yeafitness training will get you the results you deserve.

                                          " And always under professional supervision and control responsibility "

 

For more information about Personal Training please contact me on:

 

Tel : +44 (0)
Email: yeafitness@hotmail.com