Personal Training Services

If you are looking to make a serious change and get the body you deserve, then Yeafitness Personal Training and Fitness programs guarantee to give you the results you are after.

i guarantee you will not only look and feel amazing, but our outdoor training methods will leave you invigorated, re-energised and alive!

I cover every aspect of fitness, below are our most popular and common training types, but I can train you for certain sports or to climb Mount Everest!

Self Motivation Sports Specific Corporate Packages

Online Training Circuit Training TRX Suspension Trainining

Kettlebell Training Maternal & Post Kids Training

Personal Training

Finally get your aesthetic and athletic goals, invest in your health!
You can hire your Personal Trainer and get your personalized training program via on-line. No need to adapt to any schedule and all the exercises are interactively submitted by e-mail, live web-cam on Skype or windows live messenger . I will I plan the training that best suits your level, needs and goals. This way you can make your workouts without having to go anywhere, and in the place, time and day that suits you.
The training program enables you to get in shape and improve your health and wellness and your overall fitness, that is, your cardiovascular and respiratory fitness (endurance), muscular fitness (strength), metabolic fitness (body composition) and anatomical fitness (flexibility).

Training Programs

Fit your physical characteristics, I will design a training plan customized for you and targeted to any sport or fitness.

I will plan a secure program, efficient and that best fits your needs to train you so that you can achieve your goals, whether these relate to the fitness or welfare, high performance, injuries, to gain muscle definition, to gain muscle size, to gain power, to lose weight, to gain strength, muscle toning, preparing for a marathon, or any type of activity adapted to any morphology.

Nutritional Program

I will make a fully customized dietary plan and calculated for your metabolism, schedules and specific needs, based on the measurement and calculation methods that are most efficient. These methods used by elite athletes are now at your fingertips, with periodic monitoring to ensure the shortest possible time in your goals.

Personalized diets offer to gain volume, definition, for obese people, for pregnant women, for the 3rd age and for any type of morphology.

Corporate & Group Training

YeafitnessTraining can provide company fitness facilities, an employee wellness program is an investment in both your employees' health, and your company's future - ensuring both are healthy, happy and balanced.

Online Worldwide Personal Trainer

For clients who have a crazy work and life schedule and cannot fix a time, we have set up a great personal training service online with a Email and Skype call service. There is no need to set a time and a place.

Functional Self Defense

Based on the ancient fighting system of Mixed Martial Arts we have evolved into a modern fighting system designed primarily for fitness and practical self-defense. Integrating Modern Mixed Martial Arts technics with Functional Fitness Training, we have created a unique and hybrid system called Functional Self Defence. It takes away the adverse training practices of Mixed Martial Arts and incorporates only the Fitness methods that work with scientific Functional Fitness methods.

Weeding Packages

Over 30 % of our business is for women getting ready for their big day. To look your best in your perfect dress we have some

fantastic work out plans and the wedding pack guarantees you will have the body you want.

Dietary Programs

I will make a fully customized dietary plan and calculated for your metabolism, schedules and specific needs, based on the measurement and calculation methods that are most efficient. These methods used by elite athletes are now at your fingertips, with periodic monitoring to ensure the shortest possible time in your goals.

Personalized diets offer to gain volume, definition, for obese people, for pregnant women, for the 3Rd age and for any type of morphology.