Personal Training Yeafitness has been in the fitness industry for over 15 years. Based in Spain and UK. Yeafitness Training offers every aspect of fitness and exclusive Personal Training experience for people who are serious about improving their health and bodies.
Thanks to my Fitness experience my service will be to keep you motivated to consistently set a training program that allows you to maintain your will power in training, with realistic goals that can be achieved. With my program you will develop a level of physical and mental shape that promotes your health and welfare and the improvement in performance.
My workout training methods, diet & nutrition advice and Functional Self Defense are unique, I understand that results can only be achieved by adopting a holistic approach that encompasses a balance of lifestyle and body fitness. I understand the challenges you face and have helped dozens of people to get the body and mind set wanted, so let me help you find the way to loving life and living fit.
I'll do a preliminary analysis and study to get an initial assessment of your condition and physical health (blood pressure, weight, medical history questionnaire and sports, personal interests) to let me know your level of muscular fitness, cardiovascular and respiratory, metabolic and body composition.
This allows me to design a training program in an appropriate manner about your limitations and capabilities, always making sure exercises are always the right ones for you to make progress in the most appropriate and effective way possible.
The training program enables you to get in shape and improve your health and wellness and your overall fitness, that is, your cardiovascular and respiratory fitness (endurance), muscular fitness (strength), metabolic fitness (body composition) and anatomical fitness (flexibility).
I give all new clients a free 45 minute consultation during which we will go into detail about your goals, and how we can help you to achieve them.
I also offer free diet guides with nutritional advice and life style analysis. The next step is to carry out some fitness tests to work out current fitness levels, the results of which can be used later to look back and see the progression achieved over the time that you train with Platinum. Each personal training session will be tailor made for each client and we offer a bespoke service with a money back guarantee.
" And always under professional supervision and control responsibility "
I am able to train our clients in their Homes, Parks and Gym based in Oxford.
About Me
Personal Training
Finally get your aesthetic and athletic goals, invest in your health!
You can hire your Personal Trainer and get your personalized training program via on-line. No need to adapt to any schedule and all the exercises are interactively submitted by e-mail, live web-cam on Skype or windows live messenger . I will I plan the training that best suits your level, needs and goals. This way you can make your workouts without having to go anywhere, and in the place, time and day that suits you.
The training program enables you to get in shape and improve your health and wellness and your overall fitness, that is, your cardiovascular and respiratory fitness (endurance), muscular fitness (strength), metabolic fitness (body composition) and anatomical fitness (flexibility).
Training Programs
Fit your physical characteristics, I will design a training plan customized for you and targeted to any sport or fitness.
I will plan a secure program, efficient and that best fits your needs to train you so that you can achieve your goals, whether these relate to the fitness or welfare, high performance, injuries, to gain muscle definition, to gain muscle size, to gain power, to lose weight, to gain strength, muscle toning, preparing for a marathon, or any type of activity adapted to any morphology.
Dietary Programs
I will make a fully customized dietary plan and calculated for your metabolism, schedules and specific needs, based on the measurement and calculation methods that are most efficient. These methods used by elite athletes are now at your fingertips, with periodic monitoring to ensure the shortest possible time in your goals.
Personalized diets offer to gain volume, definition, for obese people, for pregnant women, for the 3Rd age and for any type of morphology.
Tel : +44 (0)
Email: yeafitness@hotmail.com