Diet & Nutrition Healthy Eating For Life
There are many misconceptions about the quality and type of foods that make up a healthy eating plan. Often people under eat which reduces their metabolic rate and lowers the rate at which their body burns fat. This means that by drastically reducing your calorie intake you could be increasing your body fat mass. The immediate decrease in weight is often the result of losing lean muscle tissue and dehydration. Losing weight isn’t about eating less. It's important to realise that losing weight and the loss of fat are two different things. Eating healthily isn’t a quick fix, it's learning to make healthy choices for life.
Diet & Nutrition Packages
For clients who have a crazy work and life schedule and cannot fix a time ,we have set up a great personal training service online, with text and call services. There is no need to set a time and a place.
Virtual personal training offers:
. A new work out made for your needs and goals sent each week
. A new diet guide sent once per week
. Text message sent and phone calls every other day to make sure you are on track
. Virtual Personal Training is a great way to stay focused for clients who are on the go 24/7
The price to receive my Personal Training and Diet, consultations, advice and full control via e-mail and / or in direct connection with web-cam from windows live messenger and Skype is £80 per month.
To hire me and find out more about the Packages i offer, please contact me by e-mail without obligation. The payment will be made by cash, pay pal, cheque, or bank transfer by arrangement. Once I receive confirmation of your transfer, you will receive and enjoy all the services I offer.
Packages start from only £80 per month
For a year’s special Offer Online Personal Training: only £800
· * Minimum 6 month commitment period
One Month Nutrition Package
For clients who have a crazy work and life schedule and cannot fix a time ,we have set up a great Personal Training service.
One Month Nutrition Package offers:
. 12 one-on-one sessions 3 session per week, 12 x 60 minutes sessions with Registered Dietitian over a 6 month period)
. Nutritional analysis looking at your current macro and micronutrient intake and how it is affecting your overall health.
. 24 customized 7-day meal plans, with grocery list, providing you with the most optimal suggestions to achieving your health and wellness goals.
Total Cost - £ 480
One Month Weight Loss Packages
. Quick breakfast ideas
. Recipes
. A list of snack options
. Daily meal plan
. Supplement recommendations
. Tips to control eating when eating out and the importance of choosing the right foods for your diet.
. Unlimited contact. All questions and concerns will be replied within 24-hours by Email.
Total Cost - £ 135
Muscle Building Training Programme
Muscle building isn’t just for clients looking to build or alter their physique. This package is designed for those also looking to improve strength gains or increase muscle mass from injury or surgery rehabilitation.
A carefully structured programme accommodates the volume of training required to reach your individual goals while acknowledging the need for rest and recovery within your training regime.
With nutrition being fundamental to the results of your training this package also provides a full dietary programme. This package designed to provide muscles with the optimal fuel and nutrients required for maximal strength and growth gains.
· Monthly coaching*
· Comprehensive fitness assessment and lifestyle analysis
· Custom macro guidelines
· Tailored training programme
· Supplementation recommendations
· Weekly progress updates
· Email correspondence for questions and analysis
· 1 x 45 Minute Skype consultation per month
· * Minimum 3 month commitment period
Total Cost - £100
The Olympics Packages
BRONZE
Total Cost - £80
· Custom macro nutrient and programme design
· Perfect for one off training and lifestyle analysis
· Initial fitness assessment and lifestyle analysis
· Custom macro guidelines
· Tailored training programme
SILVER
Total Cost - £119
· Monthly coaching*
· Comprehensive fitness assessment and lifestyle analysis
· Custom macro guidelines
· Tailored training programme
· Supplementation recommendations
· Weekly progress updates
· Email correspondence for questions and analysis
· 1 x 45 Minute Skype consultation per month
· * Minimum 3 month commitment period
GOLD
Total Cost - £199
· Premium coaching package*
· Ideal for physique or fitness competitors
· Comprehensive fitness assessment and lifestyle analysis
· Custom macro guidelines
· 7-day meal plan
· Tailored training programme
· Supplementation recommendations
· Weekly progress updates
· Email correspondence for questions and analysis
· 2 x 45 Minute Skype consultation per month
· * Minimum 3 month commitment period
For more information about the Packages i offer please contact me on:
Tel : +44 (0)
Email: yeafitness@hotmail.com
